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26 August 2009 @ 11:50 pm
Seriously renewing my yoga practice  
I haven't been on LJ in a long time mainly because I've been distracted by other sites but other sites don't have the communities I love on LJ. Anyway, I'm a returnee to the group and I've decided that I really want to get back into yoga. I've had a serious of injuries over the last few years that have forced me to start at a lower level than my mind wants me too. I have decided to use Yoga for the Rest of Us in combination with the Just My Size Yoga video. I have been thinking about how I can create my own specialized routine using elements of both videos. Has anyone created their own routines that they do without videos?
Current Location: home
Current Mood: hopefulhopeful
Current Music: none
Living ~400lbsliving400lbs on August 27th, 2009 05:17 pm (UTC)
Mostly I do:

  1. Opening stretches from one yoga teacher.
  2. Seated twists.
  3. A sequence from Yoga for Round Bodies - Dog/Cat, Cobra, Child.

I've also experimented with the sequences from Megan Garcia's book.